Upcoming Workshops
There are no workshops currently scheduled, but check back in the future for new opportunities!
In the meantime, explore some of my previous workshops and educational offerings. If you'd like to stay in the loop about future workshops, head to the contact page to join my email list.
Previous Workshops
Beyond Provider Clearance: Readiness for High-Intensity Exercise After Birth
Provider clearance is an important first step—but it doesn't tell you when you're ready for everything you want to do.
This workshop helped postpartum women understand their unique recovery timeline, recognize signs that should guide exercise progression, and build a personalized roadmap back to strength, endurance, and high-impact movement. Participants learned how to progress and modify exercise based on their goals, their bodies, and how they respond to increasing workload—rather than simply following the calendar.
“If you are wondering whether what you are doing or can do postpartum is the right thing for you and your body—this is the workshop! For me, there were a lot of misconceptions about what returning to physical activity can or should look like. And it’s certainly not one-size-fits-all.
Bri is so knowledgeable and was able to answer all my (many!) questions to make me feel equipped to return safely and effectively. Would highly recommend!”