Prenatal and Postpartum Wellness Services curated for you by a Doctor of Physical Therapy
Pregnancy and postpartum are seasons of incredible change—and you don't have to navigate them alone. Whether you're preparing for birth, building strength during pregnancy, or returning to exercise after delivery, Statera Pelvic Health provides personalized wellness services to support your unique body and goals.
Through individualized birth preparation, customized exercise programming, and evidence-informed guidance, you'll gain the confidence and tools to move well, recover well, and feel empowered every step of the way.
Investment: $400
An 8-week personalized exercise program designed by a Doctor of Physical Therapy to support your unique needs and goals.
60 min movement assessment & goal setting session
Personalized workout program with online client portal
Weekly accountability check-ins
Bi-weekly form review and exercise progressions
Pre/postnatal educational resources
Prenatal and Postpartum Exercise Programming
Investment: $175
Designed to help you prepare for labor and delivery with movement strategies, positioning, breathing techniques, and hands-on support for a more confident birth experience.
60 min individualized session to support your birth goals
Ideally scheduled between 32-38 weeks gestation
Birth partners welcome!